Training Log Archive: PsubaIn the 1 days ending Aug 17, 2016:
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Wednesday Aug 17, 2016 #
7 PM
Running (Moov Running Efficiency) 53:42 10.32 km (5:12 / km)
ahr:159 max:176 shoes: Saucony Excursion TR8
Moov Running Efficiency level 15 training along the Thames before it got dark.
At this level the target is 188+ SPM in 9 min intervals 30 sec off.
I did 4 of these - warm up + 2 intervals out, then 2 intervals back + cool down.
On the way back caught up a girl who may be an orienteer as she was running in Inov8's (probably 212), and was quite quick to just be a casual jogger.
Lots of bugs.
At this level the target is 188+ SPM in 9 min intervals 30 sec off.
I did 4 of these - warm up + 2 intervals out, then 2 intervals back + cool down.
On the way back caught up a girl who may be an orienteer as she was running in Inov8's (probably 212), and was quite quick to just be a casual jogger.
Lots of bugs.