Training Log Archive: PsubaIn the 1 days ending Aug 10, 2016:
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Wednesday Aug 10, 2016 #
5 PM
Running long 3:07:48 33.21 km (5:39 / km) +92m 5:35 / km
ahr:151 max:163 shoes: Adidas Supernova Glide
Dorset Doddle prep long run.
Tried to stick to HR zone 3 and lots of learnings.
I need to revisit my zones probably - according to my watch zone3 is below 150, but post-run it looks like most of my running is zone 4 which means there is a discrepancy of a few beats. Not sure if it makes that much difference, but could just be the difference between a comfortable vs. uncomfortable last third of the run.
Used 2 gels and only about 4dl refreshments - maybe both not sufficient.
On the graphs and also in reality it felt a slog after about 24-25k, from there on it became nearly impossible to keep HR below 150 and still be running. I managed to finish the last few k's on around 155HR but slowing down below 6min/km.
Became quite dark towards the end. Saw lots of deers in Windsor Great Park. Fought lots of mosquitos on the Thames path towards the end.
Tried to stick to HR zone 3 and lots of learnings.
I need to revisit my zones probably - according to my watch zone3 is below 150, but post-run it looks like most of my running is zone 4 which means there is a discrepancy of a few beats. Not sure if it makes that much difference, but could just be the difference between a comfortable vs. uncomfortable last third of the run.
Used 2 gels and only about 4dl refreshments - maybe both not sufficient.
On the graphs and also in reality it felt a slog after about 24-25k, from there on it became nearly impossible to keep HR below 150 and still be running. I managed to finish the last few k's on around 155HR but slowing down below 6min/km.
Became quite dark towards the end. Saw lots of deers in Windsor Great Park. Fought lots of mosquitos on the Thames path towards the end.