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Training Log Archive: Psuba

In the 1 days ending Jul 29, 2016:

activity # timemileskm+m
  Running1 43:42 5.22(8:22) 8.4(5:12) 53
  Total1 43:42 5.22(8:22) 8.4(5:12) 53

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Fr

Friday Jul 29, 2016 #

5 PM

Running 43:42 intensity: (11 @1) + (21 @2) + (3:46 @3) + (29:31 @4) + (9:53 @5) 8.4 km (5:12 / km) +53m 5:03 / km
ahr:158 max:174

Shakeout run to pick up the hire car

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