Training Log Archive: PsubaIn the 1 days ending Jul 27, 2016:
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Wednesday Jul 27, 2016 #
6 PM
Running long (HR Zone 3) 2:44:43 30.01 km (5:29 / km) +195m 5:19 / km
ahr:151 max:166 shoes: Saucony Excursion TR8
2 loops around Windsor Park.
A mix of techniques for long distance training:
5K with 180spm + 10K in zone control in zone 3 (sub 150, for some reason Attackpoint does not align with Garmin, need to sort it out). This twice, clearly.
Was OK but tight on time doing this after work, so got very dark in the forest towards the end (no headlamp with me), of course managed to kick a root right at the very end with the toe where I had the injury earlier in the year, great.
Faded slightly later than the last 30K training, 20k there, 25k now (clearly visible on the HR/pace combo graph).
Which is not bad considering this was a.) more hilly than the last one and b.) had a fairly intensive few days before even if the last day was an easy run - but not a rest day like last time.
A mix of techniques for long distance training:
5K with 180spm + 10K in zone control in zone 3 (sub 150, for some reason Attackpoint does not align with Garmin, need to sort it out). This twice, clearly.
Was OK but tight on time doing this after work, so got very dark in the forest towards the end (no headlamp with me), of course managed to kick a root right at the very end with the toe where I had the injury earlier in the year, great.
Faded slightly later than the last 30K training, 20k there, 25k now (clearly visible on the HR/pace combo graph).
Which is not bad considering this was a.) more hilly than the last one and b.) had a fairly intensive few days before even if the last day was an easy run - but not a rest day like last time.