Training Log Archive: PsubaIn the 1 days ending Jul 18, 2016:
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| Mo |
Monday Jul 18, 2016 #
8 PM
Running (HR Zone 3) 58:25 10.15 km (5:45 / km) +71m 5:34 / km
ahr:147 max:158 shoes: Saucony Excursion TR8
HR Zone 3 (Aerob) training 10k.
Starting a series of sessions over the next weeks based on heart rate control in prep for the Dorset Doddle which John recommended and I now entered. However never having ran that far I realise I need to adjust my training to be able to cope with longer distances too. As this is about running economy and not speed, I will form now on at least until that day include a lot of running economy sessions.
This being the first it felt quite slow - but wasn't in hindsight as slow as it felt.
As I finished I almost did not feel any tiredness which I guess is the point of controlling HR so low. I am sure this will change as soon as I go to longer distances.
Starting a series of sessions over the next weeks based on heart rate control in prep for the Dorset Doddle which John recommended and I now entered. However never having ran that far I realise I need to adjust my training to be able to cope with longer distances too. As this is about running economy and not speed, I will form now on at least until that day include a lot of running economy sessions.
This being the first it felt quite slow - but wasn't in hindsight as slow as it felt.
As I finished I almost did not feel any tiredness which I guess is the point of controlling HR so low. I am sure this will change as soon as I go to longer distances.