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Training Log Archive: Psuba

In the 1 days ending Jul 16, 2016:

activity # timemileskm+m
  Running1 1:47:31 12.57(8:33) 20.23(5:19) 116
  Total1 1:47:31 12.57(8:33) 20.23(5:19) 116
  [1-5]1 1:47:27

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Sa

Saturday Jul 16, 2016 #

9 AM

Running long 1:47:31 intensity: (4 @0) + (18 @1) + (1:30 @2) + (6:12 @3) + (1:36:28 @4) + (2:59 @5) 20.23 km (5:19 / km) +116m 5:10 / km
ahr:156 max:170

Fancied a longer, slower jog through promenade and Bournemouth Gardens.

Blisters on left toes really started to hurt, had to stop at Boots to get plasters. They came off by the finish :(

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