Training Log Archive: PsubaIn the 1 days ending Jul 14, 2016:
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Thursday Jul 14, 2016 #
7 PM
Running intervals (Moov) 54:33 11.06 km (4:56 / km) +44m 4:50 / km
ahr:161 max:183 shoes: Saucony Excursion TR8
Moov Speed Endurance level 35 intervals at Windsor Long Walk. Passed.
Only did 4 (due to race the day before etc).
Avg paces for the 1.61km intervals:
4:07, 4:06, 3:57, 4:04
Not bad considering the undulating nature and that I had to stop in two of them to cross the road to wait for traffic.
Only did 4 (due to race the day before etc).
Avg paces for the 1.61km intervals:
4:07, 4:06, 3:57, 4:04
Not bad considering the undulating nature and that I had to stop in two of them to cross the road to wait for traffic.