Training Log Archive: PsubaIn the 1 days ending Jul 13, 2016:
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Wednesday Jul 13, 2016 #
6 PM
Running 31:32 6.52 km (4:50 / km) +44m 4:41 / km
ahr:159 max:170 shoes: Saucony Excursion TR8
Virginia Water undulating steady run before heading off to SN club league event
Urban Orienteering race 33:12 ** 6.84 km (4:51 / km) +45m 4:42 / km
ahr:171 max:180 spiked:16/16c shoes: Saucony Excursion TR8
SN Club League event in Woking, took as training exercise.
Still 2nd - http://www.southernnavigators.com/web_documents/re...
Rather easy technically but the town was a bit undulating so that tested my resolve in places. Pushed about 80% effort, and run with hired dibber, noticably slower punching. No compass as well so just checked direction at start and was OK from that point - as an urban event no real chance of that making a difference.
Some minor mistakes - I just ran past a junction as I was planning ahead in the map, one control in the wrong place so spent about 20s looking, one suboptimal route around a patch of wood and basically that is it.
Still 2nd - http://www.southernnavigators.com/web_documents/re...
Rather easy technically but the town was a bit undulating so that tested my resolve in places. Pushed about 80% effort, and run with hired dibber, noticably slower punching. No compass as well so just checked direction at start and was OK from that point - as an urban event no real chance of that making a difference.
Some minor mistakes - I just ran past a junction as I was planning ahead in the map, one control in the wrong place so spent about 20s looking, one suboptimal route around a patch of wood and basically that is it.