Running tempo (Parkrun) 24:04 [3] 5.02 km (4:48 / km) +3m 4:47 / km
shoes: Inov8 X-Talon 212
Pushed km 1-3 but then something twang in my ears and had discomfort in my foot (turned out to be a blister) so slowed down and waited for Ian to push him on.