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Training Log Archive: Psuba

In the 1 days ending Jul 9, 2016:

activity # timemileskm+m
  Running1 28:32 3.69(7:44) 5.94(4:48) 5
  Total1 28:32 3.69(7:44) 5.94(4:48) 5

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Sa

Saturday Jul 9, 2016 #

8 AM

Running warm up/down 4:28 [3] 0.92 km (4:51 / km) +2m 4:48 / km
shoes: Inov8 X-Talon 212

Running tempo (Parkrun) 24:04 [3] 5.02 km (4:48 / km) +3m 4:47 / km
shoes: Inov8 X-Talon 212

Pushed km 1-3 but then something twang in my ears and had discomfort in my foot (turned out to be a blister) so slowed down and waited for Ian to push him on.

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