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Training Log Archive: Psuba

In the 1 days ending Jul 5, 2016:

activity # timemileskm+m
  Running1 1:23:04 10.78(7:42) 17.35(4:47) 142
  Total1 1:23:04 10.78(7:42) 17.35(4:47) 142

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Tu

Tuesday Jul 5, 2016 #

6 PM

Running long 1:23:04 intensity: (8 @1) + (42 @2) + (3:17 @3) + (29:29 @4) + (49:28 @5) 17.35 km (4:47 / km) +142m 4:36 / km
ahr:164 max:174 shoes: Saucony Excursion TR8

Virginia Water and Windsor Park loop.

Nice area but first time here so got a bit lost without map and local knowledge. Also took longer than expected on the way back as the planned road was "for Royal Estate only"...

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