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Training Log Archive: Psuba

In the 1 days ending Jul 4, 2016:

activity # timemileskm+m
  Running1 6:50 0.82(8:21) 1.32(5:11) 31
  Total1 6:50 0.82(8:21) 1.32(5:11) 31
  [1-5]1 6:47

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Mo

Monday Jul 4, 2016 #

8 PM

Running 6:50 intensity: (3 @0) + (6 @1) + (15 @2) + (2:05 @3) + (3:38 @4) + (43 @5) 1.32 km (5:11 / km) +31m 4:39 / km
ahr:152 max:172 shoes: Saucony Excursion TR8

Trying to get to Windsor Park, but tried in the wrong place. Just jogged in the hotel park one loop but then did not feel like doing more, having been turned off by the Windsor Park faff.

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