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Training Log Archive: Psuba

In the 1 days ending Jun 25, 2016:

activity # timemileskm+m
  Orienteering1 53:19 2.94(18:07) 4.74(11:16) 151
  Running1 8:44 0.8(10:54) 1.29(6:46) 98
  Total1 1:02:03 3.74(16:34) 6.03(10:18) 249

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Sa

Saturday Jun 25, 2016 #

Event: Hungarian Championships Middle Distance and Relay
 
11 AM

Running 8:44 intensity: (5 @1) + (11 @2) + (59 @3) + (2:06 @4) + (5:23 @5) 1.29 km (6:46 / km) +98m 4:54 / km
ahr:162 max:174

Orienteering race (Middle) 53:19 intensity: (15 @2) + (1:18 @3) + (12:44 @4) + (39:02 @5) ***** 4.74 km (11:16 / km) +151m 9:43 / km
ahr:169 max:187 shoes: Inov-8 Oroc 280

Hungarian and Slovakian Middle Distance Championship, M40

Lots of mistakes, extremely complicated terrain, physically challenging course as well. Lots of mistakes = poor result.

ALso car broke down 500m from event centre, so mind elsewhere and not quite in the "mood". Nevertheless, hugely enjoyable challenge.

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