Training Log Archive: PsubaIn the 1 days ending Jun 22, 2016:
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Wednesday Jun 22, 2016 #
7 PM
Running long (Cadence) 1:29:55 18.71 km (4:48 / km) +22m 4:47 / km
ahr:164 max:178 shoes: Saucony Excursion TR8
Still down with the cold, not so much an issue when running but tried to just wait it out to get rid of it completely considering the championships this weekend.
Could not wait longer, so put this steady long run in just to get some miles in the legs. Rather flat, but nice scenery in Bushy Park, lots of deers about.
Managed to stick around for a period together with a Vegan Runner chap in the park who kept on running around with about 4:20 pace, but after a while I pegged it back since target was not to push too hard and HR was nudging into HRZ5, even thought felt I could keep up with just a little more effort.
Getting heavier towards the end, not surprised and in fact held on quite well given recent lack of training.
Could not wait longer, so put this steady long run in just to get some miles in the legs. Rather flat, but nice scenery in Bushy Park, lots of deers about.
Managed to stick around for a period together with a Vegan Runner chap in the park who kept on running around with about 4:20 pace, but after a while I pegged it back since target was not to push too hard and HR was nudging into HRZ5, even thought felt I could keep up with just a little more effort.
Getting heavier towards the end, not surprised and in fact held on quite well given recent lack of training.