Training Log Archive: PsubaIn the 1 days ending Jun 9, 2016:
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Thursday Jun 9, 2016 #
8 PM
Running warm up/down 13:56 [3] 1.61 km (8:38 / km)
shoes: Saucony Excursion TR8
Running warm up/down 18:54 [3] 2.97 km (6:22 / km) +15m 6:13 / km
shoes: Saucony Excursion TR8
Running intervals (Moov) 20:21 [5] 3.3 km (6:10 / km)
shoes: Saucony Excursion TR8
5x Sprint Intervals, level 16 (passed). On the Thames footpath.
Level 16 = target cadence 180+, range of motion 100+. Managed cadence of 183 and range of motion 116. (may be taking level 17 next time). Not quite sure how Moov came up with these averages as the interval cadence numbers were 188,187,188,197,190 respectively...
Only did 5 due to 1.) time pressure 2.) sprint & middle British Champs at the weekend and not wanting to destroy my legs for those.
Interval pace ended up being 3:28, 25, 24, 27, 27
Level 16 = target cadence 180+, range of motion 100+. Managed cadence of 183 and range of motion 116. (may be taking level 17 next time). Not quite sure how Moov came up with these averages as the interval cadence numbers were 188,187,188,197,190 respectively...
Only did 5 due to 1.) time pressure 2.) sprint & middle British Champs at the weekend and not wanting to destroy my legs for those.
Interval pace ended up being 3:28, 25, 24, 27, 27