Training Log Archive: PsubaIn the 1 days ending Jun 6, 2016:
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| Mo |
Monday Jun 6, 2016 #
8 PM
Running 40:03 7.7 km (5:12 / km) +17m 5:09 / km
ahr:150 max:165 shoes: Saucony Excursion TR8
Went to the local Gym for a fitness check (my health care provider provides cashback for various healthy things when registered so this will go back to them).
First time I ever used a Boditrax machine, which did various readings and concluded that my "Meatbolic age" is 26! That looks good, I just need to hide it so they don't force me to run in M21E as a result and be placed in the back of the field all the time as a result!
I then jogged to a local Indian to get takeout, jogged along the Thames while they prepared it then back to the hotel.
First time I ever used a Boditrax machine, which did various readings and concluded that my "Meatbolic age" is 26! That looks good, I just need to hide it so they don't force me to run in M21E as a result and be placed in the back of the field all the time as a result!
I then jogged to a local Indian to get takeout, jogged along the Thames while they prepared it then back to the hotel.