Training Log Archive: PsubaIn the 1 days ending Jun 2, 2016:
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Thursday Jun 2, 2016 #
9 AM
Running intervals (Moov) 45:23 7.78 km (5:50 / km) +55m 5:38 / km
ahr:146 max:179 shoes: Saucony Excursion TR8
Moov Speed Interval session level 16, passed (yaay). Target was 185 cadence and 110deg leg movement for 1:15, this roughly translated to a 3:18 pace.
Tried to get moving, and just about met the interval targets by running 8 (and passing the mark in 3). It was quite difficult to get motivated and felt sluggish so good to have the feedback of meeting the target (just about).
Tried to get moving, and just about met the interval targets by running 8 (and passing the mark in 3). It was quite difficult to get motivated and felt sluggish so good to have the feedback of meeting the target (just about).