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Training Log Archive: Psuba

In the 1 days ending May 26, 2016:

activity # timemileskm+m
  Running1 59:04 5.86(10:04) 9.44(6:16) 20
  Total1 59:04 5.86(10:04) 9.44(6:16) 20
  [1-5]1 58:54

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Th

Thursday May 26, 2016 #

6 PM

Running intervals (Canova) 59:04 intensity: (10 @0) + (1:12 @1) + (1:05 @2) + (13:42 @3) + (27:00 @4) + (15:55 @5) 9.44 km (6:16 / km) +20m 6:12 / km
ahr:155 max:180 shoes: Saucony Excursion TR8

Canova circuits, same as last time, as per Spari training schedule (almost, it was supposed to be on Tuesday).
2,5x(500+100), with 900m jog in between. 500m are targeted at 3:40 pace, 100ms with plyo such as squat jumps, ankle jumps, high knees, high knee jumps.

Cut short after 9 reps as had to go back to hotel.

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