Training Log Archive: PsubaIn the 1 days ending May 25, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 25, 2016 #
7 PM
Running warm up/down 7:23 1.42 km (5:11 / km)
ahr:146 max:159 shoes: Saucony Excursion TR8
Urban Orienteering race (Blue) 36:01 7.13 km (5:03 / km) +19m 4:59 / km
ahr:164 max:177 shoes: Saucony Excursion TR8
BOK Urban & Park series race 4, Stoke Gifford, Blue course.
Fun little course, stopped on the way traveling to do this. Can't do more due to work and travel, but run this as decent effort.
7th/52, results: http://www.bristolorienteering.org.uk/sites/defaul...
2-3 mistakes and at times did not push as much as I could have, lost about 2 minutes approx. Could never get close to winning time as we had some elite runners doing this anyway and this was a prep race as far as I am concerned, a perfect one for both the sprint champs (due to the nature of some parts of the course) an middle (due to length).
Fun little course, stopped on the way traveling to do this. Can't do more due to work and travel, but run this as decent effort.
7th/52, results: http://www.bristolorienteering.org.uk/sites/defaul...
2-3 mistakes and at times did not push as much as I could have, lost about 2 minutes approx. Could never get close to winning time as we had some elite runners doing this anyway and this was a prep race as far as I am concerned, a perfect one for both the sprint champs (due to the nature of some parts of the course) an middle (due to length).
Running warm up/down 7:44 1.28 km (6:02 / km) +11m 5:48 / km
ahr:146 max:154 shoes: Saucony Excursion TR8