Training Log Archive: PsubaIn the 1 days ending May 24, 2016:
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Tuesday May 24, 2016 #
6 PM
Running hills (Short hills) 32:21 5.81 km (5:34 / km) +128m 5:01 / km
ahr:153 max:180 shoes: Saucony Excursion TR8
Wessex training, summer short hills (Talbot Heath).
4-3-2-2-2-3-4 of a pyramid hills (increase/decrease), with run up - jog down.
(Frida/Becca/Dale/Tim/Gavin/Julie). Seemed easier than remembered (is it thanks to yesterdays rest day?) and short. Most uphill reps about 1s faster than last time 3 weeks ago.
4-3-2-2-2-3-4 of a pyramid hills (increase/decrease), with run up - jog down.
(Frida/Becca/Dale/Tim/Gavin/Julie). Seemed easier than remembered (is it thanks to yesterdays rest day?) and short. Most uphill reps about 1s faster than last time 3 weeks ago.
Running warm up/down 14:58 1.68 km (8:54 / km) +30m 8:10 / km
ahr:126 max:141 shoes: Saucony Excursion TR8