Training Log Archive: PsubaIn the 1 days ending May 21, 2016:
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Saturday May 21, 2016 #
8 AM
Running warm up/down 5:23 0.98 km (5:29 / km) +2m 5:26 / km
ahr:147 max:156 shoes: Saucony Excursion TR8
Running tempo (Parkrun) 21:09 5.0 km (4:14 / km) +11m 4:11 / km
ahr:170 max:184 shoes: Saucony Excursion TR8
Wet, raining, muddy. Considering that and yesterdays intervals, this wasn't planned as a strong session, just turning the legs over.
Aimed to run at 166HR, someway through the middle it dipped above 170 but did not have the strength to run slower to get it back down.
Did push the last half km just to see what pace I could do.
Aimed to run at 166HR, someway through the middle it dipped above 170 but did not have the strength to run slower to get it back down.
Did push the last half km just to see what pace I could do.
Running warm up/down 5:09 0.94 km (5:29 / km) +1m 5:27 / km
ahr:148 max:158 shoes: Saucony Excursion TR8