Training Log Archive: PsubaIn the 1 days ending May 20, 2016:
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Friday May 20, 2016 #
5 PM
Running intervals (Moov) 43:57 7.71 km (5:42 / km) +5m 5:41 / km
ahr:146 max:179 shoes: Saucony Excursion TR8
10x Moov sprint intervals, level 17
Let's see if this will help me improve. Trying out the Moov app & trainer gadget that measures all kinds of running dynamics.
Started at level 19 then lowered the target to level 17 - but probably level 16 is my level currently.
This meant intervals of just over 400m roughly, paces:
3:38, 25,21,25,22,35,30,39,25,36
Spari schedule would have been 15x200m as last time, but that seems too strong for me as yet... hopefully consistently running with this will get me to a level where those will make sense to do.
Let's see if this will help me improve. Trying out the Moov app & trainer gadget that measures all kinds of running dynamics.
Started at level 19 then lowered the target to level 17 - but probably level 16 is my level currently.
This meant intervals of just over 400m roughly, paces:
3:38, 25,21,25,22,35,30,39,25,36
Spari schedule would have been 15x200m as last time, but that seems too strong for me as yet... hopefully consistently running with this will get me to a level where those will make sense to do.