Training Log Archive: PsubaIn the 1 days ending May 17, 2016:
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Tuesday May 17, 2016 #
6 PM
Running intervals (Wessex 1k reps - summer) 1:10:12 13.32 km (5:16 / km) +202m 4:54 / km
ahr:157 max:180 shoes: Saucony Excursion TR8
Wessex training, modified to Spari training schedule effort (estimated).
So normal run would have been 4x terrain trail 1k reps, I did 6.
I did lace the right shoe different this time to avoid aggrevating the inflammation - seems to have worked so far (fingers crossed), the only problem is that lacing would not work in an orienteering race as my shoes would roll away when contouring.
Out with Becca, Becca, Gavin, Dale, Ian, Kay, Julie, Tim, Roger. Managed to run opposite them apart from rep 1, as I messed up the direction changes on the 2nd, then I was getting to the point where I was ahead of them by 1 rep and hence always were just going the opposite way round.
Rep 1k effort times were
4:08, 08, 02, 11, 28, 19 (on the 5th I had to stop to let them pass on a narrow passage).
Not bad for a trail 1k with about 20m climb in it, although I am glad I did 6 because I was starting to fade on the uphill sections from the 4th rep.
So normal run would have been 4x terrain trail 1k reps, I did 6.
I did lace the right shoe different this time to avoid aggrevating the inflammation - seems to have worked so far (fingers crossed), the only problem is that lacing would not work in an orienteering race as my shoes would roll away when contouring.
Out with Becca, Becca, Gavin, Dale, Ian, Kay, Julie, Tim, Roger. Managed to run opposite them apart from rep 1, as I messed up the direction changes on the 2nd, then I was getting to the point where I was ahead of them by 1 rep and hence always were just going the opposite way round.
Rep 1k effort times were
4:08, 08, 02, 11, 28, 19 (on the 5th I had to stop to let them pass on a narrow passage).
Not bad for a trail 1k with about 20m climb in it, although I am glad I did 6 because I was starting to fade on the uphill sections from the 4th rep.