Training Log Archive: PsubaIn the 1 days ending May 15, 2016:
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Sunday May 15, 2016 #
10 AM
Running warm up/down 7:29 1.06 km (7:02 / km) +75m 5:12 / km
ahr:152 max:160 shoes: VJ iRock 2016
Orienteering race (Brown) 1:12:17 *** 9.92 km (7:17 / km) +311m 6:18 / km
ahr:165 max:175 spiked:25/25c (injured) shoes: VJ iRock 2016
Southdowns weekend, Friston North classic distance event, Brown course.
7th/25.
Results - http://www.southdowns-orienteers.org.uk/results-ar...
Too many mistakes for this terrain although did not feel that bad at the time. More annoyingly the right foot was hurting from halfway though again so affected my run. Probably should rest so it heals.
1 - bad route choice, thought running cross the wood will help but it didn't. Could have planned whilst running on the ride as well. Executed it well though...
6 - just didn't feel like running cross the undergrowth so ran too far on the bicycle track, then had to cross it anyway... also took my time locating the control. 35s
7 - mistake, loose on compass bearing, too low then saw a control that wasn't mine and stupidly ran to it. Had to go back up, 1m
8 - Again loose on my compass bearing so ended up on a ride I wasn't intending to, then jumped in to the control circle too late, so had to look for the control. 1m
9 - forest wasn't white as on the map, should have kept to the ride for longer but misread the contours as well (actually they weren't quite right either), so too slow about 20s
11 - Forest was mapped white but lots of branches to fight through, should have kept to the ride even if that meant taking a bit more climb. Probably about 30s too slow because of this
16 was in an electric fence enclosure, despite having been warned about it at the start and looking for it, managed to trip both in and out...
17 - Stopped too early and hesitated, 10s
20 - Imprecise compass bearing out of 19, tried to avoid the undergrowth and as a result managed to run the longest possible section fighting this and the rough terrain, getting to the ride junction instead of straight through. Lost about 40s-1m
23 - Slowed down too early. Cautious from the junction, did not want to overshoot so took the features one by one, probably should have simplified the map better here and run harder.
24 - just had to fight the uphill, v tired at this point (somehow still managed 2nd on this split)
7th/25.
Results - http://www.southdowns-orienteers.org.uk/results-ar...
Too many mistakes for this terrain although did not feel that bad at the time. More annoyingly the right foot was hurting from halfway though again so affected my run. Probably should rest so it heals.
1 - bad route choice, thought running cross the wood will help but it didn't. Could have planned whilst running on the ride as well. Executed it well though...
6 - just didn't feel like running cross the undergrowth so ran too far on the bicycle track, then had to cross it anyway... also took my time locating the control. 35s
7 - mistake, loose on compass bearing, too low then saw a control that wasn't mine and stupidly ran to it. Had to go back up, 1m
8 - Again loose on my compass bearing so ended up on a ride I wasn't intending to, then jumped in to the control circle too late, so had to look for the control. 1m
9 - forest wasn't white as on the map, should have kept to the ride for longer but misread the contours as well (actually they weren't quite right either), so too slow about 20s
11 - Forest was mapped white but lots of branches to fight through, should have kept to the ride even if that meant taking a bit more climb. Probably about 30s too slow because of this
16 was in an electric fence enclosure, despite having been warned about it at the start and looking for it, managed to trip both in and out...
17 - Stopped too early and hesitated, 10s
20 - Imprecise compass bearing out of 19, tried to avoid the undergrowth and as a result managed to run the longest possible section fighting this and the rough terrain, getting to the ride junction instead of straight through. Lost about 40s-1m
23 - Slowed down too early. Cautious from the junction, did not want to overshoot so took the features one by one, probably should have simplified the map better here and run harder.
24 - just had to fight the uphill, v tired at this point (somehow still managed 2nd on this split)
Running 5:16 0.91 km (5:46 / km)
ahr:140 max:147