Training Log Archive: PsubaIn the 1 days ending May 12, 2016:
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Thursday May 12, 2016 #
6 PM
Running intervals (15x200m) 45:32 8.68 km (5:15 / km) +14m 5:12 / km
ahr:159 max:181
Spari training schedule.
15x200m with 45s off. In theory should have aimed for 34 sec intervals (ha-ha-ha as usual, that is aimed at the fit young members of the team, for me it translates, as always, to "all out")
Long warm-up as I know I needed it. Then did the intervals in Kings Park, devilishly short recoveries - although I did lengthen the recovery after the 12th rep as I got a stitch.
Times were
37-39-36-39-37-39-37-39-36-38-37-39-37-39-39
15x200m with 45s off. In theory should have aimed for 34 sec intervals (ha-ha-ha as usual, that is aimed at the fit young members of the team, for me it translates, as always, to "all out")
Long warm-up as I know I needed it. Then did the intervals in Kings Park, devilishly short recoveries - although I did lengthen the recovery after the 12th rep as I got a stitch.
Times were
37-39-36-39-37-39-37-39-36-38-37-39-37-39-39