Training Log Archive: PsubaIn the 1 days ending May 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 3, 2016 #
6 PM
Running warm up/down 7:50 1.66 km (4:42 / km) +4m 4:39 / km
ahr:154 max:162 shoes: Saucony Excursion TR8
Running (Short hills) 15:21 2.72 km (5:39 / km) +128m 4:34 / km
ahr:169 max:181 shoes: Saucony Excursion TR8
Wessex training, summer short hills (Talbot Heath).
4-3-2-2-2-3-4 of a pyramid hills (increase/decrease), with run up - jog down.
Good turnout (Kay/Frida/Becca/Becca/Ian/Roger/Dale/Tim/Gavin), got there late so working hard to catch the "back of the queue" which I just about managed by the finish.
4-3-2-2-2-3-4 of a pyramid hills (increase/decrease), with run up - jog down.
Good turnout (Kay/Frida/Becca/Becca/Ian/Roger/Dale/Tim/Gavin), got there late so working hard to catch the "back of the queue" which I just about managed by the finish.
Running warm up/down 10:37 1.3 km (8:09 / km) +27m 7:23 / km
ahr:137 max:152 shoes: Saucony Excursion TR8