Training Log Archive: PsubaIn the 1 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
8 AM
Running warm up/down 9:43 2.01 km (4:50 / km) +7m 4:46 / km
ahr:156 max:165 shoes: Reebok One Cushion Trail
Running tempo (Parkrun) 21:05 5.02 km (4:12 / km) +12m 4:09 / km
ahr:175 max:182 shoes: Reebok One Cushion Trail
Bournemouth parkrun #130
Very wet and muddy. Slipping and sliding all over the place about 1/3rd of the route. Considering that, not that bad a time. Tried to keep the cadence up but really just started the adjustment programme so probably not a lot of result just yet. Had a bit of stomach trouble from about 1.7km, it passed after about 1k - or rather, the incline caused a different suffering that diverted my attention. nevertheless, pace then dropped and never really got back into the rhythm.
Very wet and muddy. Slipping and sliding all over the place about 1/3rd of the route. Considering that, not that bad a time. Tried to keep the cadence up but really just started the adjustment programme so probably not a lot of result just yet. Had a bit of stomach trouble from about 1.7km, it passed after about 1k - or rather, the incline caused a different suffering that diverted my attention. nevertheless, pace then dropped and never really got back into the rhythm.
Running warm up/down 10:52 2.01 km (5:25 / km) +6m 5:20 / km
ahr:155 max:162 shoes: Reebok One Cushion Trail
2 PM
Running long 2:08:19 24.39 km (5:16 / km) +152m 5:06 / km
ahr:157 max:170
Met with Robert to accompany him on his half marathon training run. A steady 5m/km pace most of the way except for the very last 2 kms (last one had the zig-zag going up in it though. Headwing outwards, somewhat less prevalent tailwind coming back.
I kinda had enough distance for today even though I was not pushing the pace at all for this.
I kinda had enough distance for today even though I was not pushing the pace at all for this.