Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Jan 28, 2016:

activity # timemileskm+m
  Running1 1:00:55 8.19(7:27) 13.17(4:37) 92
  Total1 1:00:55 8.19(7:27) 13.17(4:37) 92
  [1-5]1 1:00:52

«»
1:00
0:00
» now
Th

Thursday Jan 28, 2016 #

6 PM

Running tempo (Cadence adjustment) 1:00:55 intensity: (3 @0) + (15 @1) + (1:23 @2) + (4:57 @3) + (15:55 @4) + (38:22 @5) 13.17 km (4:37 / km) +92m 4:28 / km
ahr:164 max:176 shoes: Saucony Excursion TR8

Another one with the viennese waltz music to help maintain the cadence. I have tried to push the pace as well at the beginning of the 1st and end of the 2nd lap to test how that works with the cadence. It was working well but as yet I can't maintain both over longer distances. It may be going in the right direction.

No issues with the Shin splints this time.

« Earlier | Later »