Training Log Archive: PsubaIn the 1 days ending Jan 20, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 20, 2016 #
7 AM
Running 36:08 7.48 km (4:50 / km) +29m 4:45 / km
ahr:161 max:169 shoes: Reebok One Cushion Trail
Morning jog before the daily crazyness of UK Open starts.
Quite cold (-4 deg.), frost everywhere. Just got out early to get some distance in the legs but took it steady to not stress the shin splints. It was OK, but noticed that my left leg was definitely more tired than the right - since I was wearing compression sleeves on my right calf for the last day and a half, it could well be that they do actually help recovery and that is the effect I felt... interesting.
Watched the sun rise whilst out running and met a fox midway through in Kings Park who wasn't much bothered by me, just kept 5m distance and did its own thing.
Quite cold (-4 deg.), frost everywhere. Just got out early to get some distance in the legs but took it steady to not stress the shin splints. It was OK, but noticed that my left leg was definitely more tired than the right - since I was wearing compression sleeves on my right calf for the last day and a half, it could well be that they do actually help recovery and that is the effect I felt... interesting.
Watched the sun rise whilst out running and met a fox midway through in Kings Park who wasn't much bothered by me, just kept 5m distance and did its own thing.