Training Log Archive: PsubaIn the 1 days ending Jan 13, 2016:
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Wednesday Jan 13, 2016 #
2 PM
Orienteering race 1:10:18 10.57 km (6:39 / km) +73m 6:26 / km
ahr:164 max:176 spiked:30/30c shoes: VJ iRock
Orienteering Military League South Pyestock - Brown Course
Map slightly wrong on controls 1&2 so duly lost time there as well as 14. Then I messed up on 18 which was totally my fault, so by that time out of contention. It was a good session for compass training/bearing as many of the legs needed running on bearing which I have executed mostly OK.
Ran this as a lunchtime break.
Map slightly wrong on controls 1&2 so duly lost time there as well as 14. Then I messed up on 18 which was totally my fault, so by that time out of contention. It was a good session for compass training/bearing as many of the legs needed running on bearing which I have executed mostly OK.
Ran this as a lunchtime break.
Orienteering 32:32 5.89 km (5:31 / km) +41m 5:20 / km
ahr:158 max:166 spiked:18/18c shoes: VJ iRock
Orienteering Military League South Pyestock - Long Orange Course
Ran this Non-comp after doing the Brown, just to get the training distance in. Pretty tired by this point but managed to get around before they closed everything off.
Nice if cold weather, though.
Ran this Non-comp after doing the Brown, just to get the training distance in. Pretty tired by this point but managed to get around before they closed everything off.
Nice if cold weather, though.