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Training Log Archive: Psuba

In the 1 days ending Jan 12, 2016:

activity # timemileskm+m
  Running1 41:37 4.6(9:03) 7.4(5:37) 8
  Total1 41:37 4.6(9:03) 7.4(5:37) 8
  [1-5]1 41:36

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Tu

Tuesday Jan 12, 2016 #

6 PM

Running intervals (Wessex 1k reps) 41:37 intensity: (1 @0) + (2:01 @1) + (4:19 @2) + (15:30 @3) + (10:04 @4) + (9:42 @5) 7.4 km (5:37 / km) +8m 5:36 / km
ahr:146 max:178 shoes: Reebok One Cushion Trail

Wessex training, got there late so did 3 1k reps only.

3:46, :44, :57, the rest are warm up/down and mulling about with the team between reps. Should really do twice as much and then I would be happy about this pace for now.

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