Running intervals (Short HIIT) 36:23 6.07 km (6:00 / km) +3m 5:59 / km
ahr:151 max:184 shoes: Reebok One Cushion Trail
10x 270m high intensity intervals, 1:15 and 1:30 off (alternating) + warm up / cool down.
Interval average pace was:
3:08s, 20, 14, 19, 12, 20, 27, 25, 33, 14
Short session of the week with the expectation of what is coming up.
Strength / Conditioning / Drills 27:22
ahr:103 max:121
Usual - balance ball, core exercises