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Training Log Archive: Psuba

In the 1 days ending Jan 11, 2016:

activity # timemileskm+m
  Running1 36:23 3.77(9:39) 6.07(6:00) 3
  Strength / Conditioning / Drills1 27:22
  Total1 1:03:45 3.77 6.07 3
  [1-5]1 1:00:45

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Mo

Monday Jan 11, 2016 #

7 PM

Running intervals (Short HIIT) 36:23 intensity: (6 @0) + (15 @1) + (4:08 @2) + (6:50 @3) + (16:58 @4) + (8:06 @5) 6.07 km (6:00 / km) +3m 5:59 / km
ahr:151 max:184 shoes: Reebok One Cushion Trail

10x 270m high intensity intervals, 1:15 and 1:30 off (alternating) + warm up / cool down.

Interval average pace was:
3:08s, 20, 14, 19, 12, 20, 27, 25, 33, 14

Short session of the week with the expectation of what is coming up.

Strength / Conditioning / Drills 27:22 intensity: (2:54 @0) + (18:09 @1) + (6:19 @2)
ahr:103 max:121

Usual - balance ball, core exercises

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