Training Log Archive: PsubaIn the 1 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
12 PM
Running (Test) 27:06 5.53 km (4:54 / km) +15m 4:50 / km
ahr:160 max:175 shoes: Reebok One Cushion Trail
Took the opportunity of a break in the rain and ran what Garmin's new Forerunner says is its Lactate Threshold determining test.
Probably wasn't a very good time to do it, seems like yesterdays junk food made me weak, the whole run was a bit of a drag. Also had headwind for much of it. Also not dressed in "proper" running gear, felt a bit warm too. Nevertheless - weak all around. Not that surprised then that the LT test gave a bit low reading, but pretty surprised that it bailed on the first interval already, when I was actually running purposely slowly, or at least kept my HR decently down.
The watch recons my LTHR is 4:27m at 166BPM. Seems reasonable but today was definitely worse, my HR was at that height with much lower pace.
Looking at the VO2Max numbers they do come down this week too, from 53 Tuesday to 51 today. Will keep watching, it reflects my personal feel about the exercise but it is not what it should be. I am however now considering that I should hold back from running Black tomorrow and revert back to Brown. Will see how I feel tomorrow.
Probably wasn't a very good time to do it, seems like yesterdays junk food made me weak, the whole run was a bit of a drag. Also had headwind for much of it. Also not dressed in "proper" running gear, felt a bit warm too. Nevertheless - weak all around. Not that surprised then that the LT test gave a bit low reading, but pretty surprised that it bailed on the first interval already, when I was actually running purposely slowly, or at least kept my HR decently down.
The watch recons my LTHR is 4:27m at 166BPM. Seems reasonable but today was definitely worse, my HR was at that height with much lower pace.
Looking at the VO2Max numbers they do come down this week too, from 53 Tuesday to 51 today. Will keep watching, it reflects my personal feel about the exercise but it is not what it should be. I am however now considering that I should hold back from running Black tomorrow and revert back to Brown. Will see how I feel tomorrow.
2 PM
Strength / Conditioning / Drills 30:25
ahr:110 max:140
Planks, balance ball, push-ups, sit-ups, stretch ribbon