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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Jan 6, 2016:

activity # timemileskm+m
  Running1 25:54 3.12(8:18) 5.02(5:09) 23
  Strength / Conditioning / Drills1 20:00
  Total1 45:54 3.12 5.02 23
  [1-5]1 45:34

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Wednesday Jan 6, 2016 #

6 PM

Running (Easy) 25:54 intensity: (20 @0) + (4 @1) + (9 @2) + (47 @3) + (24:32 @4) + (2 @5) 5.02 km (5:09 / km) +23m 5:03 / km
ahr:156 max:166

Steady 5k jog just to turn the legs over.

Strength / Conditioning / Drills 20:00 [3]

Balance ball exercises + fitness ribbon

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