Training Log Archive: PsubaIn the 1 days ending Jan 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 3, 2016 #
Event: TVOC Urban Event
4 PM
Running intervals (14x400) 1:04:13 10.5 km (6:07 / km) +10m 6:05 / km
14x 400m intervals, 2 min off. Aiming for 3:30m tempo in the intervals.
Managed 3:17, 23,16,32,23,25,30,32,25,34,33,35,29,54 - although the last interval had a sharp bend in it where I had to slow down considerably in the wet conditions so probably does not count.
Just got out in the window without the rain - was miserable before and again after (decided not to go to the TVOC event with 4.5 h travel for a 35 minute run in the rain). Everything was wet though.
I did feel the results of the cold and lack of training in the middle, really struggled from about half way through. Should be getting back to training now.
Managed 3:17, 23,16,32,23,25,30,32,25,34,33,35,29,54 - although the last interval had a sharp bend in it where I had to slow down considerably in the wet conditions so probably does not count.
Just got out in the window without the rain - was miserable before and again after (decided not to go to the TVOC event with 4.5 h travel for a 35 minute run in the rain). Everything was wet though.
I did feel the results of the cold and lack of training in the middle, really struggled from about half way through. Should be getting back to training now.