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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Jan 1, 2016:

activity # timemileskm+m
  Orienteering1 1:00:03 6.52(9:13) 10.49(5:43) 5574 /53c139%
  Running1 2:38 0.3(8:51) 0.48(5:30) 6
  Total2 1:02:41 6.82(9:12) 10.97(5:43) 6174 /53c139%

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Fr

Friday Jan 1, 2016 #

11 AM

Running warm up/down 2:38 [2] 0.48 km (5:30 / km) +6m 5:10 / km
shoes: VJ Supra

12 PM

Orienteering race (Score) 1:00:03 [5] ** 10.49 km (5:43 / km) +55m 5:35 / km
spiked:74/53c shoes: VJ Supra

SARUM New Years score at Copehill Down.

Great event in the secret village and around. Weather quite rubbish with winds and rain towards the end.
As usual with score, I got the strategy wrong and spent way too much time out in the fields - got almost all controls but did not have enough time to cover the village in the end. Should have got the points for the village first then gone out as far as I could!

Running wise it was OK considering I am still coming out from the cold. Saw a group of deers out in the open running around me (us) for a while.

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