Training Log Archive: PsubaIn the 1 days ending Dec 29, 2015:
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Tuesday Dec 29, 2015 #
6 PM
Running 1:00:17 [4] 12.52 km (4:49 / km) +58m 4:42 / km
First day back in Britain, and cold is starting to subside so I thought I'll hazard a run to see what it does to my cold. Still coughing etc, will see tomorrow if this helped or got it worse. Duly noted that I left my Garmin HRM somewhere, probably in Budapest through all the various packing of things between bags. Great.
Due to lack of recent training and cold I took an easy one today, except for trying for about 90% effort for a section back from Bournemouth to Boscombe Pier on the Promenade. I did this with about 4:15 pace which is not bad considering. The promenade is quite overblown with sand so felt almost like a trail run there. They fixed the lights on the Fishermans walk which will be good for HIIT later.
Due to lack of recent training and cold I took an easy one today, except for trying for about 90% effort for a section back from Bournemouth to Boscombe Pier on the Promenade. I did this with about 4:15 pace which is not bad considering. The promenade is quite overblown with sand so felt almost like a trail run there. They fixed the lights on the Fishermans walk which will be good for HIIT later.