Training Log Archive: PsubaIn the 1 days ending Dec 21, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Dec 21, 2015 #
7 PM
Running long 3:02:31 21.88 km (8:21 / km) +623m 7:18 / km
ahr:136 max:174
Winter solstice night half over Pilis mountains.
Community run, so more a chat and an event than a training. Was mostly jogging with G, so most of the time ran together with the slower group, 7-20 people mostly. Lots of stops to wait for each other and walked most of the steeper climbs. I did not know the route so only really ran the 2nd hill as discussed with G that I will catch up with the front then wait for him as a bit of a mini-training. Being a night event, it was cold and very foggy, and mostly boggy under foot and shoe not really fit the circumstances. Fun to do anyway even if it was in no way a fitness or speed test, and managed to not fall asleep after the jetlag from flying the days before!
Community run, so more a chat and an event than a training. Was mostly jogging with G, so most of the time ran together with the slower group, 7-20 people mostly. Lots of stops to wait for each other and walked most of the steeper climbs. I did not know the route so only really ran the 2nd hill as discussed with G that I will catch up with the front then wait for him as a bit of a mini-training. Being a night event, it was cold and very foggy, and mostly boggy under foot and shoe not really fit the circumstances. Fun to do anyway even if it was in no way a fitness or speed test, and managed to not fall asleep after the jetlag from flying the days before!