Training Log Archive: PsubaIn the 1 days ending Dec 18, 2015:
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Friday Dec 18, 2015 #
2 PM
Running hills (Treadmill) 58:04 [4] 10.0 km (5:48 / km) +400m 4:50 / km
ahr:152 max:174 shoes: Reebok One Cushion Trail
2 part treadmill session in the Samui Hotel, before/after strength/conditioning exercises.
Trying to simulate to a degree the first part of the night hills half next Monday, so had to do some hills to see how I cope considering lack of exercises and not feeling well two days ago.
I changed settings roughly after each K - apart from pressing the stupid emergency stop button accidentally again...
pace/gradient per k:
1 - 5:00 / 0%
2 - 4:30 / 0%
3 - 6:00 / 10%
4 - 6:00 / 10%
5 - 5:00 / 0%
6 - 4:30 / 0%
(S&C gap)
7 - 4:30 / 0%
8 - 6:00 / 10%
9 - 6:00-7:00 /10%
10 - 4:10-4:30 / 0%
Trying to simulate to a degree the first part of the night hills half next Monday, so had to do some hills to see how I cope considering lack of exercises and not feeling well two days ago.
I changed settings roughly after each K - apart from pressing the stupid emergency stop button accidentally again...
pace/gradient per k:
1 - 5:00 / 0%
2 - 4:30 / 0%
3 - 6:00 / 10%
4 - 6:00 / 10%
5 - 5:00 / 0%
6 - 4:30 / 0%
(S&C gap)
7 - 4:30 / 0%
8 - 6:00 / 10%
9 - 6:00-7:00 /10%
10 - 4:10-4:30 / 0%
3 PM
Strength / Conditioning / Drills 30:00 [3]
Messed around with the balance ball, trying to execute some of the Judith Wyder exercises. Wonder if I will be able to catch up as she seems to have mastered balancing on that ball a lot more than I was able to now with my dancing background... well, it's the first try, and I managed to keep kneeling on the ball for about 20 seconds before falling.