Training Log Archive: PsubaIn the 1 days ending Dec 11, 2015:
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| Fr |
Friday Dec 11, 2015 #
9 AM
Hike/Walk 10:00 [1] 24.0 km (25 / km)
Sightseeing walk through Bangkok in the 33 degrees heat. Not a training but felt like needed to log as it did take energy out.
7 PM
Running (Treadmill) 31:49 6.0 km (5:18 / km)
ahr:157 max:177 shoes: Reebok One Cushion Trail
Short session in the hotel gym to get the legs turning over.
Warm-up and coldown and did a little railway session of 1k's: 4:45,4:35, 4:25, 4:15, then did half K at 4:00 before the accidentally pulled the emergency stop cord on the treadmill and did not have the will to fiddle with properly re-starting by then.
Warm-up and coldown and did a little railway session of 1k's: 4:45,4:35, 4:25, 4:15, then did half K at 4:00 before the accidentally pulled the emergency stop cord on the treadmill and did not have the will to fiddle with properly re-starting by then.