Training Log Archive: PsubaIn the 1 days ending Dec 8, 2015:
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Tuesday Dec 8, 2015 #
6 PM
Running warm up/down 24:34 [2] 3.8 km (6:28 / km) +8m 6:24 / km
ahr:135 max:149
Running intervals (Medium hills) 23:54 4.97 km (4:49 / km) +109m 4:20 / km
ahr:155 max:176
Wessex training, medium hills.
In pre-Christmas mood already so did not feel like giving 100%: most of the intervals were run at 90% effort, except for last and 3rd-to-last intervals.
Usual set of 4-4-4 for the 150m-300m-150m length uphill intervals.
Times were:
35-35-35-35-1:13-12-12-13-33-31-34-31 sec
Tomorrow travel and holidays upcoming so less to log for a while.
In pre-Christmas mood already so did not feel like giving 100%: most of the intervals were run at 90% effort, except for last and 3rd-to-last intervals.
Usual set of 4-4-4 for the 150m-300m-150m length uphill intervals.
Times were:
35-35-35-35-1:13-12-12-13-33-31-34-31 sec
Tomorrow travel and holidays upcoming so less to log for a while.
7 PM
Note
Post-training social with the Wessex guys.
Apparently I have made a deep comment / strapline while we were discussing how to get more youngsters into Orienteering. The question was - how to convince parents to not be so over protective of their child and allow them into the woods alone.
I mentioned that the only way they will learn how to find themselves is by getting lost first.
Apparently I have made a deep comment / strapline while we were discussing how to get more youngsters into Orienteering. The question was - how to convince parents to not be so over protective of their child and allow them into the woods alone.
I mentioned that the only way they will learn how to find themselves is by getting lost first.