Training Log Archive: PsubaIn the 1 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
Event: SOC Level C & SCOA League
11 AM
Running warm up/down 5:12 [3] 1.0 km (5:12 / km)
ahr:147 max:163 shoes: VJ Supra
Orienteering race 1:02:09 *** 9.88 km (6:18 / km) +169m 5:48 / km
ahr:166 max:175 spiked:20/20c
Level C - Kings Garn Gutter SOC League, Brown course.
Officially 8.8k/180m climb course.
Started slow as usual, lost about 1min in the first 4 controls. Probably another 1:30 throughout the rest, but reasonably controlled considering, the rest of time loss is really on the running. About 9m down on Tim M overall so that is not a bad result, even if the initial time loss is annoying.
Officially 8.8k/180m climb course.
Started slow as usual, lost about 1min in the first 4 controls. Probably another 1:30 throughout the rest, but reasonably controlled considering, the rest of time loss is really on the running. About 9m down on Tim M overall so that is not a bad result, even if the initial time loss is annoying.