Running warm up/down 16:20 [2] 3.09 km (5:17 / km) +6m5:14 / km ahr:141 max:162 shoes: Inov8 X-Talon 212
Running20:50 5.01 km (4:10 / km) +2m4:09 / km ahr:169 max:178 shoes: Inov8 X-Talon 212
Finished #13. Extremely windy, at the uphill section and open areas sometimes it felt like I was running in one place. Tried to do this an all-out run, not segmented it like previous weeks. Seemed like no one wanted to go for it, usually a pack runs away at the beginning - about 500m in I found myself in the lead which was strange, I wasn't running faster than usual. Then the usual suspects started to take over but it looks like no one liked the gale force winds. Good time considering. This is probably the only type/length of running I should wear the X-Talons though - just about got through without major issues to my toe.