Running hills 45:32 6.95 km (6:33 / km) +32m 6:24 / km
ahr:150 max:180 shoes: Reebok One Cushion Trail
Wessex training - short hill reps
Pyramid session 4-3-2-1-1-2-3-4 of 40-70-100-140m (and back)
Times (uphill only)
8s,8,8,15,14,14,23,23,35,35,22,23,15,15,15,8,8,8,8s