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Training Log Archive: Psuba

In the 1 days ending Dec 1, 2015:

activity # timemileskm+m
  Running2 1:26:59 9.47(9:11) 15.25(5:42) 37
  Total2 1:26:59 9.47(9:11) 15.25(5:42) 37
  [1-5]2 1:24:19

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Tu

Tuesday Dec 1, 2015 #

12 PM

Running 41:27 intensity: (2:40 @0) + (17 @1) + (21 @2) + (3:38 @3) + (30:59 @4) + (3:32 @5) 8.3 km (5:00 / km) +5m 4:59 / km
ahr:152 max:173 shoes: Reebok One Cushion Trail

5K medium tempo + 3x30 sec strides

Just to get rid of some lactate acid

strides pace was 3:08, 11, 02
6 PM

Running hills 45:32 intensity: (3 @1) + (5:54 @2) + (12:43 @3) + (15:47 @4) + (11:05 @5) 6.95 km (6:33 / km) +32m 6:24 / km
ahr:150 max:180 shoes: Reebok One Cushion Trail

Wessex training - short hill reps

Pyramid session 4-3-2-1-1-2-3-4 of 40-70-100-140m (and back)
Times (uphill only)
8s,8,8,15,14,14,23,23,35,35,22,23,15,15,15,8,8,8,8s

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