Running warm up/down 5:00 [3] 0.5 km (10:00 / km) shoes: VJ Supra
Not enough, but got there late and was keen to get running.
Orienteering race 1:14:56**** 9.37 km (8:00 / km) +296m6:55 / km ahr:163 max:175 spiked:24/24c shoes: VJ Supra
Broadstone Warren SO race, Brown course.
Nice little area and good course I thought. Coped with the hills better than a year ago, so progress there - but not enough still (as seen last week) to challenge for the top spots.
A few areas of the map wasn't overly correct to the terrain, probably winter vegetation changes? Caught up in that once or twice, but can't blame the map really. Made a few mistakes, probably about 6-8 minutes all together which would have brought me to the "main bunch" of runners ahead all doing about 65-68 minutes. But - these need to be, again, eradicated. About 30% route choice issues, 50% in the circle, not being careful enough! Over 2 minutes lost by running past a control and not seeing it... Duh!
Probably from next year I need to start pushing myself more as well on running / not stopping as much to check, there were several controls I stopped just short of the control to verify where I was. There was also space in the HR data to push more.