Training Log Archive: PsubaIn the 1 days ending Nov 25, 2015:
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Wednesday Nov 25, 2015 #
7 PM
Running intervals 1:07:20 [4] 10.43 km (6:27 / km) +30m 6:22 / km
ahr:146 max:179
14x400m fast intervals 2m off, aiming at sub-3:30m pace intervals (plus warm-up & cool-down).
Slight breeze one direction but mainly calm conditions.
splits for the intervals are
1:24, 22, 22, 19, 25, 23, 25, 25, 20, 24, 26, 25, 26, 25
Slight breeze one direction but mainly calm conditions.
splits for the intervals are
1:24, 22, 22, 19, 25, 23, 25, 25, 20, 24, 26, 25, 26, 25