Training Log Archive: PsubaIn the 1 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
Event: OK Nuts Trophy
10 AM
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov8 X-Talon 212
Orienteering race (Missing first section) 14:17 [4] 2.0 km (7:09 / km) +65m 6:09 / km
shoes: Inov8 X-Talon 212
Orienteering race 1:07:41 8.79 km (7:42 / km) +178m 7:00 / km
ahr:158 max:168 shoes: Inov8 X-Talon 212
OK Nuts Brown course.
Garmin rebooted so first section is in separate entry.
Basically a clean run, in hindsight a few route choices could have been better running around, so about 2-3 minutes lost, the rest of loss versus winner is simply running speed and tiredness: as HR is hardly in the red zone!
However, the shoes will be relegated to shorter and flatter runs, tight on the toes and they hurt.
Garmin rebooted so first section is in separate entry.
Basically a clean run, in hindsight a few route choices could have been better running around, so about 2-3 minutes lost, the rest of loss versus winner is simply running speed and tiredness: as HR is hardly in the red zone!
However, the shoes will be relegated to shorter and flatter runs, tight on the toes and they hurt.