Training Log Archive: PsubaIn the 1 days ending Nov 21, 2015:
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Saturday Nov 21, 2015 #
Event: Southern Night Champs
9 AM
Running warm up/down 10:54 [3] 2.01 km (5:25 / km)
ahr:150 max:160 shoes: Reebok One Cushion Trail
Running tempo (Parkrun) 21:14 5.0 km (4:15 / km) +3m 4:14 / km
ahr:171 max:180 shoes: Reebok One Cushion Trail
Very windy, but sunny - wet underfoot. Again tried to go for sub-4m kms 1,3 and 5, and very nearly did it considering the conditions. Tried to slow down a lot in kms 2 and 4. A lot of the usual front runners were absent, so was surprised to be at #2 spot at the 1km mark, but of course slowed down straight after. Much prefer to keep energy for tonights and tomorrows race! Will see if that worked.
6 PM
Running warm up/down 10:00 [3] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: VJ Supra
Night Orienteering race 1:09:42 *** 8.8 km (7:55 / km) +138m 7:21 / km
ahr:160 max:173 spiked:20/20c shoes: VJ Supra
Southern Night Championships.
2nd in M40 - but 11 mind behind Paul C... Did make a few mistakes though, so can not expect better unless I clean up my runs. However not bad for a first proper night competition. The Lucifer headlights worked very well.
2nd in M40 - but 11 mind behind Paul C... Did make a few mistakes though, so can not expect better unless I clean up my runs. However not bad for a first proper night competition. The Lucifer headlights worked very well.