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Training Log Archive: Psuba

In the 1 days ending Nov 20, 2015:

activity # timemileskm+m
  Running1 22:31 2.76(8:10) 4.44(5:04) 5
  Total1 22:31 2.76(8:10) 4.44(5:04) 5
  [1-5]1 22:24
averages - rhr:46

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Fr

Friday Nov 20, 2015 #

Note
rhr:46

10 AM

Note

The Lucifer MkIII headlamps have arrived today, in time for the Southern Night Champs tomorrow. Will see how it works, might try it out on a short jog tonight.
5 PM

Running 22:31 intensity: (7 @0) + (7 @1) + (9 @2) + (1:47 @3) + (20:21 @4) 4.44 km (5:04 / km) +5m 5:03 / km
ahr:151 max:163 shoes: Reebok One Cushion Trail

Tested the new Lucifer lights and got the legs turning over. Just burnt off some of the lactic acid from yesterday, no attempt at any tempo work.

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