The Lucifer MkIII headlamps have arrived today, in time for the Southern Night Champs tomorrow. Will see how it works, might try it out on a short jog tonight.
5 PM
Running22:31 4.44 km (5:04 / km) +5m5:03 / km ahr:151 max:163 shoes: Reebok One Cushion Trail
Tested the new Lucifer lights and got the legs turning over. Just burnt off some of the lactic acid from yesterday, no attempt at any tempo work.