Running warm up/down 10:13 [1] 2.06 km (4:58 / km) ahr:157 max:184 shoes: Inov8 X-Talon 212
Parkrun warm-up and cool down. HR monitor starting to run out of battery so not sure about HR measurements.
9 AM
Running tempo (Parkrun) 20:26 4.92 km (4:09 / km) +3m4:09 / km ahr:175 max:205 shoes: Inov8 X-Talon 212
Bournemouth Parkrun #118. Wet, raining, muddy, some wind so not bad time considering. Quite a few people dressed as the 118 chracters so surely there will be some funny pictures. I wore a Paris T-shirt to respect the Paris victims - did not help the run as it soaked with water quickly but that was not the point of course.
Pushed kms 1, 3 and 5 but rain/mud limiting, eased off #2. So km timings: 3:48 4:17 4:11 4:14 3:55