Training Log Archive: PsubaIn the 1 days ending Nov 10, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 10, 2015 #
6 PM
Running hills (Short hills) 28:21 5.61 km (5:03 / km) +11m 5:00 / km
ahr:160 max:180 shoes: Reebok One Cushion Trail
Warm-up to try and find the team, luckily run into Becca who was also late and know where everyone was, so got to them and able to join doing the short hills winter session (road).
Pyramid hills of 4-3-2-1-1-2-3-4 repeat of about 50m-70m-100m-150m hill sections.
Making the hills with about 4m pace, ranging btw 3:57-4:10 (3:37 outlier, and slower in the first 5 intervals)
Pyramid hills of 4-3-2-1-1-2-3-4 repeat of about 50m-70m-100m-150m hill sections.
Making the hills with about 4m pace, ranging btw 3:57-4:10 (3:37 outlier, and slower in the first 5 intervals)
7 PM
Running warm up/down 10:55 [1] 1.7 km (6:25 / km) +19m 6:05 / km
ahr:143 max:158 shoes: Reebok One Cushion Trail
Jog back to the University with the team